Grid operators and professional athletes — on the surface, these two groups could not seem more different. But both can (and should) use a common strategy to boost their performance.
In addition to regular skills-specific training, professional athletes embrace the importance of flexibility as a key driver of future success. Building flexibility by stretching after each workout improves range of motion, increases strength and resiliency, and prevents future injury — all delivering the means to compete more effectively under increasingly dynamic conditions.